Not much to report today on the weight loss front. I seem to have hit a plateau and keep bouncing back and forth between two numbers that are one half pound apart. Today I was on the higher side of that number and scale shows a half pound gain. I am determined to not let this defeat me. I know that I have been doing the right things, eating the right food, drinking enough water, and working out harder. So I am thinking that my body is just trying to catch up with the changes. I have lost a total of eight pounds and kept them off. I know I can lose more, because I have seen lower numbers. I am just in a little bit of a slump right now.
Reintroduce limited caffeine starting 12/21/12
Finish first 30 day fitness challenge 1/30/13
Start 30 Day Fitness Challenge at high intensity 2/1/13
Increased water intake - 12/1/12
Reduced sugar intake - 12/1/12
Weight to lose: 42 lbs.