I have been eating at least 2 out of 3 meals on plan almost every day this month. I know I need to add in more snacks and get all of my meals on plan, but I am happy that I have been on plan for at least 1/2 of my meals each day. I want to get all my meals on plan but I am taking it one day at a time. I have also been drinking less soda and more water. I can do even better on this one, but it is a start.
So what do I plan to change for April?
- Eating plan – By the end of April I want to be fully on track with eating the Trim Healthy Mama (THM) way. I am already on track for at least half my meals, but by the end of the month I want to be fully on track.
- Water, Water, Water – I need to contine cutting the soda habit and get back to water. I know my body needs the water and it will help me greatly.
- Steps – I would love my step tracker to be telling me that I need 7,000+ steps consistently so I will be continuing to focus on getting the walking in. I would love to have my tracker yelling at me for 10,000 steps by summer so I better keep up with the consistency. I also find that I sleep a lot better when I hit and go over my step goal for the day.
I am taking it all one day at a time and giving myself grace. I don't know that I lost any weight this month because I still refuse to unpack that pesky scale, but I am feeling better. I am a work in progress and that is good enough....